Classes, Support Groups, and Meet Ups
Offered by TDC
Birthing and Postpartum Classes with Andrea Denali
These classes support birthing in any setting: at the hospital, home, or birthing center. Each class deeply explores birth, parenting, and beyond through dynamic dialogue and unique hands-on processes. Special bonus sessions are included just for partners, as well as embodied explorations and time for integrating. Space is limited to enhance a comfortable learning environment and allow individual attention.
To learn more about Andrea’s class series contact us or Andrea directly.
Ready to learn all that birth and postpartum stuff?
Discover joyful, down-to-earth classes uniquely crafted for your family.
We offer a different approach to childbirth education that helps you access a deep resourcefulness and resilience as you embark on the life changing journey of pregnancy, birthing, and parenting. Birthing From Within® is a holistic framework for expectant parents who are hungry for nourishing and practical birthing preparation in a class series.
In-Person Weekend Retreats for 2026:
February 7 + 15 (2 days over 2 consecutive weekends)
May 16 + 17
July 18 + 19
August 15 + 16
September 19 + 20
November 14 + 15
Bridge To Breastfeeding and Infant Massage
Bridge To Breastfeeding (Bodyfeeding)
Julie McBurney with IBCLC Jessica Altemara
Join us for a unique experience of working through the Bridge to Breastfeeding program to prepare for every element of the postpartum period while establishing breastfeeding.
This is two 3-hour classes (6 hours total), during which we will cover:
How birth affects breastfeeding
• Maximizing the benefits of birth choices while minimizing potential negative effects on breastfeeding
• How to prepare mentally and emotionally for the intensity of life with a newborn
• How to prepare and support your body for postpartum and lactation
• How to set up your support network to fit your feeding goals
• How to prepare your home for the transitional phase and juggling new demands
• Everything from product choices to furniture arrangement to distribution of responsibilities
• Overcoming challenges through adaptivity and resilience
You will have the tools and support to create a Vision or “Breastfeeding Plan,” that will facilitate communicating your goals to all your care providers.
IMUSA Infant Massage course with Julie McBurney and Jessica Altemara
Come join us for 5 week infant massage course at the NC Birth Center in Chapel Hill. We will meet for an hour each week to learn:
About research supports that infant massage and infant massage parent education programs can increase parent confidence and attachment.
Massage strokes & touch relaxation for the whole body.
How to choose the best oil for your massage for your baby.
How when Infants who experience regular massage often see reduced stress, nervous system improvements and improved self-regulation and body-awareness.
Ways to recognize your baby’s cues and behavioral states best for massage.
Our classes…
Are always held in small groups to ensure personalized attention. All families are welcome.
Are baby led, it’s okay for babies to cry! We are encouraged to listen to your baby and meet their needs.
Include time for supportive group discussion where parents can share experiences and learn from each other while having fun. Plus a folder of materials on infant massage.
Free Support Groups with Andrea Fowler
These parent support groups and the stroller walking group are located in Chapel Hill, NC, but welcome all parents from the Triangle area.
Postpartum Parent Group
Every Wednesday
9:30am - 11am
NC Birth Center in Gather 101 Room
Chapel Hill, NC
Join other parents with newborns in a supportive, evidence-based space welcoming all families. The group aims to build community, share accurate information, offer practical and emotional support, and foster calm and confidence in parenting decisions during the vulnerable postpartum period. Read more about 6 sessions in rotation…
Stroller Walking Group
2nd & 4th Tuesday of the month
9:30am - 10:30am
Contact for Location
Chapel Hill, NC
Meet other parents, including pregnant, postpartum, and toddler parents, as we walk with our little ones and discuss the challenges and successes of our parenting journeys. To find out location details please contact us.
Pregnant/Expecting Parent Support Group
Every Sunday
7:15pm - 8:30pm
NC Birth Center in Gather 101 Room
Chapel Hill, NC
Come join expecting and parents on their fertility journey in a supportive, non-judgemental space celebrating all families. The group aims to build community, share evidence-based info, offer practical and emotional support, and foster confidence in parenting decisions. Read more about session topics…